Retired Chief Manager, Union Bank. Back to weight training after a disc problem.
Software professional. Long desk hours brought back pain. Rehab focused sessions helped him train with confidence again.
Real stories from residents who returned to strength training and overcame pain through structured, assessment-led coaching.
Background: Retired Chief Manager, Union Bank. Back to weight training after a disc problem.
The Coaching Journey: Returning to resistance training after a disc problem requires careful assessment, joint-safe exercise selection, and progressive load management. With structured guidance inside his community clubhouse, Rajshekhar rebuilt his strength safely and returned to the weight training routine he enjoys.
Background: Software professional. Long desk hours brought back pain. Rehab focused sessions helped him train with confidence again.
The Coaching Journey: Extended desk hours can create stiffness, core weakness, and persistent lower-back discomfort. Through rehab-focused strengthening sessions in his clubhouse, Rajdeep addressed the root movement imbalances and regained the confidence to train consistently without fear of flare-ups.
Assessments, workout plan, nutrition and lifestyle are on us.
Coached every weekA week in your clubhouse, or 3 if you prefer
Review and follow up, twice a month
Training, nutrition and lifestyle together
We serve inside your community