Programmes

Simple choices. Complete care.

Every coaching programme is 4 sessions a week, or 3 if you prefer, inside your community. Book a consultation and we will recommend the right one for you.

KNOW YOUR BODY

Strength &
Body Assessments

Know where you stand.
  • Muscle strength of key muscle groups
  • Grip strength and left and right balance
  • Body composition check, InBody or DEXA
  • Blood report review
  • Results explained by a coach
A GOOD FIT FOR
Anyone who wants to know their real starting point
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FULL COACHING
RECOMMENDED

Helevate Coaching

Everything taken care of.
  • 4 coached sessions a week in your clubhouse, or 3 on Mon, Wed and Fri
  • Optional guided sessions for extra days
  • Strength and body assessments, retested regularly
  • Personalised workout and nutrition plans
  • Lifestyle guidance
  • Review and follow up twice a month
A GOOD FIT FOR
Strength, fat loss, Obese to Fit, performance
Book a Consultation
REHAB AND LONGEVITY

Longevity &
Recovery Protocols

Move well for years.
  • Physio designed strengthening programmes
  • Rehab support for injured or painful areas
  • Mobility, sleep and recovery routines
  • Habits that keep you strong as you age
  • Optional gut and DNA tests for precise nutrition
A GOOD FIT FOR
Coming back from injury, aches, healthy ageing
Book a Consultation

Scans and lab tests are done at our partner centres or a centre you already use. Results depend on your starting point and consistency. We promise a plan built on your data, not fixed outcomes.

Choosing Your Programme

Which programme is right for you?

Whether you want a clear baseline assessment, full weekly clubhouse coaching, or physio-designed recovery and longevity support, we tailor the programme to your starting point.

KNOW YOUR BODY

Strength & Body Assessments

Know where you stand.

Ideal for anyone who wants an objective, data-driven baseline of their current strength, left-and-right muscle balance, body composition, and blood markers.

  • Key muscle group & grip strength testing
  • Left vs. right bilateral balance evaluation
  • InBody or DEXA scan & blood report review
  • 1-on-1 walkthrough of results with a coach
FULL COACHING • RECOMMENDED

Helevate Coaching

Everything taken care of.

Our complete clubhouse coaching programme for strength, fat loss, Obese to Fit, and athletic performance—coached 4 or 3 times a week inside your community.

  • 4 coached clubhouse sessions/week (or 3 on Mon, Wed, Fri)
  • Optional guided workout posters for extra days
  • Regularly retested strength & body assessments
  • Personalised workout, Indian-kitchen nutrition & lifestyle
  • Progress review and follow up twice a month
REHAB AND LONGEVITY

Longevity & Recovery Protocols

Move well for years.

Built for residents returning from injury, living with aches or back pain, or focusing on joint health, mobility, and staying strong as they age.

  • Physio-designed strengthening programmes
  • Targeted rehab support for injured or painful areas
  • Structured mobility, sleep, and recovery routines
  • Optional gut and DNA tests through a licensed partner
AT A GLANCE

Programme Features Overview

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Included Feature Strength & Body Assessments Helevate Coaching (Recommended) Longevity & Recovery Protocols
Muscle & grip strength + left/right balance check Included Included & retested regularly Assessment-led rehab baseline
Body composition check (InBody or DEXA) & blood report review Included Included & tracked Supported
Coached clubhouse sessions (4/week or 3 on Mon, Wed, Fri) Baseline & explanation session 4 or 3 sessions every week Physio-designed strengthening
Personalised workout, nutrition & lifestyle guidance Results explained by a coach Complete workout, nutrition & lifestyle Mobility, sleep & longevity habits
Rehab support & optional gut/DNA testing — Optional guided extra-day sessions Rehab support + optional gut & DNA tests
Questions

Good to know
before you start.

Where do the sessions happen?

We serve inside your community, usually in your clubhouse gym or your home gym. DM us or call to check whether we already operate in your community.

How many sessions a week?

Every coaching programme is structured around 4 sessions a week, or 3 sessions if you prefer (typically Monday, Wednesday, and Friday).

Can I work out on extra days?

Yes! Your coach provides customized guided posters and recovery guidelines for off days.

What is the strength assessment?

We evaluate your joint mobility, grip strength, core stability, and bilateral balance (checking left versus right imbalances).

Do I need an InBody or DEXA scan?

While not mandatory, it provides an objective baseline of your lean muscle mass, visceral fat, and body composition.

Can I train with an injury?

Absolutely. Our Physio Designed Programmes are specifically structured to rehabilitate painful areas and rebuild joint resilience.

Is this medical treatment?

No, Helevate provides structured exercise coaching, movement rehab, and lifestyle nutrition guidance.
Book a Consultation

Your strongest years
can start now. Your strongest
years
can start now.

We serve inside your community. All you need to do is show up.

DM us to get started
with Helevate Training. DM us to get started with Helevate Training.
Book a Consultation 9963960259