A simple rhythm that keeps you moving forward, and keeps us accountable for your results.
A strength assessment and a body composition check, so we know exactly where you are starting.
Your workout plan, nutrition plan and lifestyle habits, built from your results.
Coached sessions in your clubhouse. We recommend 4, or 3 on Mon, Wed and Fri.
We review progress twice a month and retest regularly, so you can see the results.
Want to move on a day without a coached session? Your coach shares a guided session: a simple workout poster you can follow on your own. And when your body needs it, we will tell you to rest. Your coach shares a workout poster to follow on your own, or tells you to rest.
From your first baseline check to your twice-monthly progress reviews, every step is designed so you only have to focus on showing up.
Before designing your workouts, your coach conducts a structured assessment so nothing is left to guesswork:
Using your assessment results, our team builds a complete programme tailored to your body and daily schedule:
Your Helevate coach comes to your gated community clubhouse every week to coach you through every rep:
We review your progress twice a month and retest regularly so you can see what is really changing:
Regular assessments show what is really changing. They keep your plan on track, and they keep us accountable for the results we deliver. Regular assessments show what is really changing, and keep us accountable for results.
Muscle strength of key muscle groups and grip strength, with a left and right balance check.
An InBody or DEXA scan at our partner centre, or at a centre you already use.
Updated blood reports help us understand your internal health better.
For even more precise nutrition and lifestyle design, when you want it.