Coaching in your clubhouse, Hyderabad. All you need to do is show up.
Coaching in your clubhouse, Hyderabad. All you need to do is show up.
Your assessments, workout plan, nutrition plan and lifestyle are on us. You just show up at your clubhouse.
Coached every week in your clubhouse, or 3 if you prefer
Review and follow up, twice a month
Training, nutrition and lifestyle together
We serve inside your community
No commute, no crowded gym. Your coach comes to your clubhouse, and we take care of assessments, plans, nutrition and lifestyle.
Photo: Woom Fitness / Pexels
Every programme starts from your assessment, and is coached inside your community.
Progressive, coached sessions that build muscle and protect your joints. Technique first, then load.
A structured, supportive programme for significant fat loss, tracked with regular assessments, at a pace your body can sustain.
Speed, power, agility and conditioning for runners, sports players and active adults.
Strengthening programmes designed with a physio for people coming back from injury or living with aches.
Plans that fit Indian home food and your routine. No crash diets.
Group training and wellness programmes run inside your gated community, for residents of every age.
A simple rhythm that keeps you moving forward, and keeps us accountable for your results.
A strength assessment and a body composition check, so we know exactly where you are starting.
Your workout plan, nutrition plan and lifestyle habits, built from your results.
Coached sessions in your clubhouse. We recommend 4, or 3 on Mon, Wed and Fri.
We review progress twice a month and retest regularly, so you can see the results.
Want to move on a day without a coached session? Your coach shares a guided session: a simple workout poster you can follow on your own. And when your body needs it, we will tell you to rest.
Regular assessments show what is really changing. They keep your plan on track, and they keep us accountable for the results we deliver.
Muscle strength of key muscle groups and grip strength, with a left and right balance check.
An InBody or DEXA scan at our partner centre, or at a centre you already use.
Updated blood reports help us understand your internal health better.
For even more precise nutrition and lifestyle design, when you want it.
Every coaching programme is 4 sessions a week, or 3 if you prefer, inside your community. Book a consultation and we will recommend the right one for you.
Scans and lab tests are done at our partner centres or a centre you already use. Results depend on your starting point and consistency. We promise a plan built on your data, not fixed outcomes.
The mind behind Helevate. Harish built Helevate to bring structured, measured coaching into the communities where people live.
Retired Chief Manager, Union Bank. Back to weight training after a disc problem.
Software professional. Long desk hours brought back pain. Rehab focused sessions helped him train with confidence again.
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